Doing IVF and Not Sure What to Eat?
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Have you been told to improve your egg or sperm quality, but don’t know where to start?
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Are you overwhelmed by all the conflicting dietary advice online?
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Have you experienced repeated failed cycles or miscarriages, and want to know if nutrition could help?
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Are conditions like PCOS, endometriosis, or irregular cycles making it all feel more complicated?
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Do you feel like no one really understands what you're going through, especially when it comes to food?
I can help break it all down into manageable, easy to understand steps.
I’ve been through the IVF journey myself, and I understand how overwhelming it can feel.
With personalised, evidence based advice, I’ll guide you to make nutrition and lifestyle changes that support your fertility and help you feel more in control.
I'm Jemma
I am a CORU Registered Dietitian, practicing since 2007. I specialise in Fertility nutrition providing nutritional support to both men and women who are struggling to become parents. I re-focused my dietetic career to help people who are struggling to become parents after my own IVF journey.
I will work with you to...
Support you through each step of your fertility journey during our time together.
Nourish your fertility so that you are in the best possible position to get pregnant when trying
naturally or doing IVF/IUI.
Clear up all the conflicting diet messages that are on the forums and social media.
Create an individualised fertility plan based on your lifestyle and your food preferences.
3 Month Fertility Prep ™
This programme is for men or women that want to optimise their sperm or egg quality for assisted fertility or when trying naturally. It takes at least 3 months for both the sperm and egg to mature and develop. Work with me to use this time frame to nourish your eggs or sperm to prepare the right way with my individualised 3 month package. This package can be upgraded to a couples package
Nourish My Womb ™
This is a targeted fertility nutrition programme for women preparing for a Frozen Embryo Transfer, using their own or donor eggs. If you’ve experienced failed IVF cycles or miscarriage, or feel unsure how nutrition and lifestyle can influence long-term health via epigenetics, it can be overwhelming to know which advice to follow. Evidence for supporting implantation through diet and lifestyle is still emerging, and conflicting information is everywhere. With expert guidance, you’ll focus on strategies that support a receptive uterine lining, promote a healthy gut microbiome, reduce inflammation, and create the optimal environment for your embryo. You’ll feel informed, supported, and confident as you take your next IVF step
